In this article I’ll show you the essential oils you absolutely must be using to manage anxiety and lack of sleep, along with ones which can also assist with focus and concentration. Along with that I’ll show you how to safely use each essential oil and some compounds you can mix to combat anxiety and […]

My 5 best strategies for calming anxiety in kids without using medication. “20 years of being a Special Education teacher and parent of an autistic child with anxiety, has allowed me the opportunity to discover ways to reduce anxiety in kids without using medication. Childhood anxiety can be crippling for those involved. Read on to […]

Fidgeting and associated toys to remove anxiety behaviour There’s more to meet the eye with fidget toys. Although they may just look like another thing to play with, they are a rather complex tool.  Anxiety is a complex issue and there are so many reasons why children experience it. To combat stress, you need the […]